Free Initial Consultation


- Includes measurements, body mass index, and fitness recommendations

One (1) Hour Training Sessions


- Cardio Instruction: Target heart rate and use of all cardio equipment for best results.

- Resistance Training: Proper use and form of weight resistance exercises. This is a full body exercise routine designed for all levels of fitness.

- Written Exercise Routine: Designed for each individual and your level of fitness.

Personal Training Sessions Also Offered


- Includes measurements, body mass index, and fitness recommendations

Call today for an appointment: 706-866-0072.