General Information


Childcare Hours

Monday - Thursday: 8:00am - 12:00pm 4pm - 8pm
Friday: 8:00am - 12:00pm 4pm - 7pm
Saturday 8:30am - 12:30pm  

- 1 1/2 hour time limit (check with the front desk for the current rate)

Kids Swim
Anytime Except During Water Aerobics


Gym Rules
- Proper workout attire is required (No boots or jeans allowed)
- Please bring a towel
- No children under 12 allowed in the locker rooms or workout area
- Always re-rack weights!


Locations


- Rock Fitness    260 Pine Grove Road    Ringgold, GA  30736       706-866-0072

- The Rock Express    2221 Battlefield Parkway    Fort Oglethorpe, GA  30742       706 - 861 - 0002

      -    Open: Monday - Friday 8am - 10pm and Saturday - Sunday: 8am - 5pm
      -    Click here to be directed to our Facebook page.